Explore our comprehensive collection of breathing techniques for various needs.
Box breathing, also known as square breathing, is a technique used to calm yourself down with a simple 4-second breathing pattern. Used by Navy SEALs for stress management.
The 4-7-8 breathing technique is a powerful method that promotes sleep, reduces anxiety, and helps manage cravings.
Diaphragmatic breathing, or belly breathing, is a deep breathing technique that engages your diaphragm and helps you breathe more efficiently.
Alternate nostril breathing is a yogic breath control practice that brings balance and harmony to the brain and body.
Resonant breathing is a technique that involves breathing at a rate of 5-7 breaths per minute to improve heart rate variability and promote deep relaxation.
A rapid breathing technique designed to increase alertness and energy levels quickly. Also known as bellows breathing.
A simple and effective technique where inhale and exhale are equal in duration, promoting balance and calm.
Combines breathing with progressive muscle relaxation for deep relaxation and stress relief.
A mindfulness technique where you count each breath cycle to improve focus and develop concentration.
The Wim Hof Method combines breathing, cold therapy, and commitment to improve your health and performance.
Breathing at a rate of 5 breaths per minute to enhance heart rate variability and promote coherence between heart, mind, and emotions.
A simple technique to slow your breathing rate and improve ventilation, especially helpful for people with COPD or asthma.
A calming yogic breathing technique where you exhale with a humming sound to soothe the nervous system and improve sinus drainage.
Ujjayi breathing is a yogic technique that creates a gentle ocean sound during inhalation and exhalation, used to build heat and focus in yoga and meditation.
Click on a breathing technique from the list to view details and start practicing.